For Shoulder Pain
Sleep on your side with a pillow between your knees and under your head for alignment.
For Back Pain
Lie on your back with a small pillow under your knees to reduce pressure on your spine.
For Headaches
Sleep flat on your back with proper neck support—avoid turning your head awkwardly.
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For High Blood Pressure
Rest on your right side to ease circulation and help lower blood pressure while you sleep.
For Neck Pain
Sleep on your side with a supportive pillow that keeps your head aligned with your spine.
For Sinus Trouble
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Prop yourself up slightly on your back to prevent congestion and improve airflow.
Tip: A supportive pillow + the right sleep position = a healthier, more refreshing night’s rest!