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 Ingredients:

1 cooked chicken breast
, 2 medium-cooked carrots,
2 tablespoons of
 cream cheese or ricotta,
2 tablespoons of  mayonnaise (optional for a creamier texture),
1 clove of garlic (optional)
, salt and pepper to taste,
a drizzle of

 olive oil or lemon juice for a special touch

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Preparation:

Cook the chicken breast in
 salted and seasoned water, if desired (you can steam or boil it). Steam
the carrots until very tender.
In a food processor or high-powered blender, combine the shredded chicken, diced carrots,  cream cheese,  mayonnaise, garlic (if using), and a drizzle of oil or lemon juice.
Blend until smooth.
Season with salt and pepper to taste.
Serve chilled with toast, breadsticks, pita bread, or crackers.Groceries